It can be a little hard to find that hour or so to spend time meditating or even more so practicing meditation. For some its even harder to learn how to relax the mind and deepen the thoughts without the right atmosphere. These classes or get together are designed for the beginner through to the advance. It's just a chance to get together with a few like minded people and have a few of of "Me Time".

When: 1st Wednesday of Every Month

Time: 7:30 pm

Where: 78 Avenue Road, Wath

Cost: £3.00 (inc. light refreshments)

Contact Details: Denise on Denise@Willingheart.co.uk